CARDIO TIME!

Here's a great little article on the benefits of boxing

After you read this:
Be sure to get to Jay's Boxing Class @5:15pm + 7pm
Catch Heather's Kickboxing Xtreme @6pm

Or shift gears for Spin-tensity @6:30pm

 WAY TO KEEP THAT FITNESS CHALLENGE FIGHTING SPIRIT GOING!!

DON'T MISS TODAY'S LINEUP: 

Jay at noon

Benton at 12:15

Kelvin at 5:15

Benton again at 6:30

Jessica J "getting your Zumba on" at 6:30

 Luis in for Heather (this evening only) at 7:30 for KickboxingX

What's not to love about all this high intensity?

GET HERE!

YOU'VE GOT THIS!

 

TODAY

ALL STRENGTH CLASSES

ALL DAY LONG!

MAKE IT HAPPEN NO MATTER WHAT!!

Weekend Motivation Anyone?

Need a reason to hit up one of Jessica, Mickey or Jay's classes on Saturday? Aside from the fact that it's an amazing way to kick off your holiday weekend, it's also the best way to ensure that

Should you work out today?